9 Benefits of Ginger Tea at Night

Ginger is a flowering tropical plant that grows in Southeast Asia’s warm climates. Its delicious aromatic root provides many commendable health benefits and remedies. 

Ginger tea incorporates numerous health benefits in itself. Moreover, you can make different types of ginger tea by adding cinnamon, garlic, lemongrass, orange peel and lemon peel and reap the extended benefits.

Here we will see the various benefits of ginger tea at nighttime consumption, combination of ginger with other herbs and how to brew these combinations to gain maximum benefits.

• Benefits of Ginger Tea Before Bed

Protection against brain disorders

Ginger is rich in antioxidants and an anti-inflammatory substance called gingerol. Taking ginger tea at nighttime gives this compound enough time to regenerate the brain cells after aggressive wear and tear throughout the day. As a result, your brain gets protected from various diseases like Alzheimer’s.

Relieves nausea

Nausea is an uncomfortable sensation which affects the restfulness of a person. However, ginger tea with lemon or orange peel provides comfort and alleviates nausea.

Thus, it is beneficial for nausea during pregnancies and after chemotherapy treatments.

Relief in bone disorders

Nevertheless, bone disorders can cause enough pain to prevent you from sleeping well. For this reason, combining ginger with mastic, cinnamon, and sesame oil can relieve osteoarthritis (joint pain and stiffness).

As a matter of fact, this oil eases pain and uneasiness, and enhance sleep consistency and duration.

Reduces risk of heart diseases

Taking ginger tea at night significantly improves blood circulation while you enjoy a good night’s sleep. Additionally, it lowers blood pressure and cholesterol levels, decreasing the risk of heart problems.

Gut health

Ginger helps create a healthy gut environment, mainly relieving indigestion, constipation and other gastrointestinal issues. It efficiently breaks down food during digestion, thus adding it to the bloodstream more conveniently.

As a result, healthy and relaxed stomach improves sleep patterns. This is why it is recommended to drink ginger tea at nighttime. 

Anti-infectious properties

Compound gingerol helps suppress bacterial growth inside the body, therefore protecting it from various infections. The anti-inflammatory substances reduce the pain and swelling.

Consequently, a body that is in good health is more likely to fall asleep quickly and experience restful, high-quality sleep.

Menstrual relief

Its anti-inflammatory nature help relieves cramps and bloating, which are the number one cause of disrupted sleep for women during menstruation. Taking a combination of ginger tea before bedtime helps soothing the menstrual discomfort.

Weight loss

An overweight person is likelier to experience gut health issues and bone disorders. Besides, an unhealthy gut can cause stomach burning, acidity and abdomen pain affecting sleep quality. Likewise, bone disorders can cause joint pain, making it hard to fall asleep.

Altogether, a person with a lower health profile will face discomfort and uneasiness in their body, which disrupts the depth of sleep during the night. Gingerol speeds up the digestion of food, thus helping in weight loss and solving several problems hindering sleep satisfaction.

You can use maca supplement for effective weight loss. See article Best Time to take Maca Supplements

Relieves stress and anxiety

Ginger does not reduce stress or anxiety independently; however, adding peppermint or lemon balm may reduce cortisol levels. Cortisol is the hormone released in the body when our body is experiencing stressful conditions.

It is worth noting that, ginger effectively manage the symptoms caused by stress and anxiety, such as nausea and indigestion and may help you sleep peacefully.

• Ginger Tea, Recipe

This herb is most beneficial when simmered and brewed in water for at least 10-15 minutes. Ingredients such as, cinnamon, garlic, lemongrass, lemon and orange peel have different properties. You can choose your ingredient on the basis of what you want to achieve.

Below is the recipe for making your own ginger tea at home.

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9 Benefits of Ginger Tea at Night

Their morning and evening teas contain a blend of ginger, cinnamon, lemongrass, orange peel, lemon and honey flavor and many other ingredients that help in detoxification, improves metabolism and treats many gastrointestinal issues helping you sleep better at night.

• Ginger Tea: Variations and Recipes

Lemongrass and Ginger Tea

Another way to extract the benefits of ginger is to add lemongrass to it. In this way, lemongrass’s anti-cancer benefits can be added to your regular ginger tea.

Moreover, research shows that lemongrass has properties against colon cancer, and the models also illustrate its effectiveness against lymphoma and leukemia. Although studies were held on the concentrated extracts, this herb is proven effective against cancers.

Ginger, Lemon and Cinnamon Tea

Adding lemon and cinnamon to your ginger tea will do wonders for your cough and sore throat. While cinnamon is expectorant, it will clear sinuses, and vitamin C in lemon will suppress cough. Brew this lemon ginger cinnamon tea and get rid of a blocked nose and cough.

Ginger, Lemon and Garlic Tea

Garlic has antiviral and antibiotic properties, which adds up to the anti-inflammatory nature of ginger. Likewise, lemon provides a rich supply of vitamin C. Combining both ingredients with ginger will strengthen your immune system and gives you strength to fight against viral and bacterial attacks on the body.

Also, this tea acts as a natural laxative and improves bowel movement.

Orange Peel, Ginger and Cinnamon Tea

Adding orange peel boosts the impact of your ginger tea. Furthermore, it improves immunity and prevents colds and flu.

Likewise, it helps regulate blood sugar levels and heals constipation.

Lemon Peel, Ginger and Cinnamon Tea

Adding lemon to your ginger cinnamon tea enhances its taste and provides enough vitamin C supply to your body.

Additionally, its anti-inflammatory properties may help reduce the risk of ovarian cysts.

Conclusion

Ginger tea provides numerous health benefits and remedies when combined with ingredients like cinnamon, garlic, lemongrass, orange peel, and lemon peel. To extract maximized benefits from its healing powers, it is recommended to consume ginger tea before going to bed.

Try these recipes and let us know in the comment section how these different types of ginger teas worked for you!