Maca and other family herbs are a great source of nutrition and energy. However, in recent years maca has gained popularity as a dietary supplement. While taking maca supplements, knowing the best time to take maca to achieve its maximum potential benefits is crucial.  

  • Benefits of Maca Root and Supplement

Nutrient rich: Maca is loaded with a number of vitamins, minerals and antioxidants which are essential for body to perform its proper functions.

Effects mood: Maca has a positive impact on mood. It may reduce stress and anxiety and lighten depression.

Fertility booster: It may improve the menstrual cycle in females and increase sperm count in males. As a result, it shows an improved fertility in both men and women.

Menopause: Consuming maca may improve the symptoms of menopause and perimenopause as it reduces the hot flashes and night sweats.

Improved sexual function: Maca is known to have aphrodisiac properties and boosts libido. In this way it improves the sexual functioning in male partners.

best time to take maca

best time to take maca


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Better athletic performance: Some studies have suggested that maca may improve endurance, energy, and performance of athletes.

Blood Sugar Level: Maca can regulate blood sugar and energy levels. Taking maca supplements with meals boosts nutrient absorption due to its bioactive compounds.


best time to take maca

best time to take maca


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  • Why Take Supplemental Maca?

Maca supplements provide enhanced benefits.

Convenience: Maca in its supplemental form is quite handy to use. Unlike raw maca, you don’t need any preparation tools, skills or time to make it edible.

Consistency: A set time and dose of supplements make it possible to take a calculated intake as per your need.

Concentration: Supplements are designed by focusing on the required outcomes and are loaded with the desired nutrients. As a result, they offer a higher concentration of nutrients than those obtained from consuming them in their raw form.

  • What is the Best Time to Take Maca, and Why it Matters?

1. Morning (for improved energy and mood)

Many people prefer taking maca in the morning since it positively impacts their overall frame of mind. According to a study done on male cyclists, taking maca in the morning leads to better endurance and lower fatigue levels. Furthermore, improved cognitive skills and reduced anxiety in individuals is also reported. 

2. Pre-Work-out (for better athletic performance)

Taking maca before exercise has its perks. Not only it boosts endurance and strength, but it also decreases muscle worn out. For this reason, before work-out consumption of maca results in a better showcase of an athlete’s stamina and sturdiness. 

3. With Meals (for digestion and absorption)

Maca supplements contain fiber as an essential ingredient. For this reason, it has a positive impact on digestion. Owing to that, absorption of various nutrients becomes easy.

Furthermore, maca speeds up the metabolism of glucose, ultimately reducing the fat accumulation in the body and helping in weight loss. 

When taken with food, maca helps to regulate the release of Adrenocorticotrophic hormone (ACTH). ACTH is the hormone responsible for weight gain and its controlled release assists in weight loss journeys. 

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Also, to reap the benefits of hair growth and health, this is the best time for the intake of maca. Essential hair growth nutrients (vitamins B, C, and E, minerals like iron, magnesium, and zinc) get absorbed more efficiently and conveniently in the blood stream. 

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Additionally, it maintains the blood sugar level, which keeps the energy level balanced during the day. Taking maca supplements with meals improves the bioactivity and nutrient absorption. The reason behind this is the presence of bioactive compounds in maca.

4. Avoid Taking Maca Before Sleep

In light of the benefits mentioned above, it is clear that maca supplements boosts energy level. Therefore, for an uninterrupted and sound sleep quality it should not be taken at night or before sleep time.

You should gradually increase the dose while adding maca supplement for the first time in your intake. Always consult your doctor before starting it as a dietary supplement. 


To summarize, maca supplements can be taken per your need or goal. With this in mind, morning, before work-out and with meal consumption of maca will provide you with better cognitive performance, strength, reduced anxiety and better nutrient absorption. Likewise, for better quality of sleep and to avoid disruptions, using it at night or before bedtime is not recommended. Remember to consult your healthcare provider before starting the supplement.